Soccer Bible

The Soccer Bible is a complete guide designed for players who want to maximize their performance on and off the field. Divided into four essential parts—physical preparation, nutrition, sleep, and mental preparation—this book provides practical, structured, and actionable advice to help athletes develop the habits of high-level footballers.

In Part 1: Physical Preparation, players learn how to train both at home and with a coach, and why pushing beyond the average player is essential to stand out.
Part 2: Nutrition explores daily eating habits, as well as the specific nutritional needs required for training sessions and competitive matches.
Part 3: Sleep explains why quality sleep is a performance tool, and offers strategies to improve recovery and energy levels.
Part 4: Mental Preparation focuses on motivation, self-discipline, and personal development—three pillars that drive long-term success.

The book also includes three bonus chapters that address crucial modern topics: establishing a productive routine, managing cell phone distractions, and understanding the responsibility of representing your child as a role model.

Whether you are a young player, a parent, or a coach, the Soccer Bible offers a clear roadmap to becoming stronger, healthier, more disciplined, and mentally resilient—both in football and in life.